Moving up a club/meel weight
This is a 4 week transition plan to move up from your current Persian meels weight to the next, when ready. How do I know if I'm ready? Well, you should be comfortable throwing 100 casts (or other exercise) with your current weight. If you are, and want to...
Persian sang shields
The Persian sang is a large rectangular exercise board used for weight training Iranian style. They are used in pairs for strength and agility exercises, mainly while lying on the floor. It could be said they are the precurser of the bench press, and still...
Tom Crudgington shares his knowledge about Persian Meels
Last week we caught up with Tom Crudgington of the award winning Body Development Gym in Bath for a chat about Persian meels. Tom has been in the fitness industry for nearly 30 years. He is a regular speaker at the annual Birmingham BodyPower exhibition...
CLUB SWINGING COMPETITION
Introducing photo challenge to get us all outside. Share a photograph or video of you using your Indian clubs or Persian meels outside to enter. Now to keep things fair, if you don’t yet have equipment, improvise! Bonus points for interesting moves, and...
GADA – adjustable 8-11kg
Introducing our new wooden gadas (mace), made from 2 solid pieces of beautiful walnut – sustainably sourced. A screw in base plate covers the hidden chamber for weight adjustment. Adjustable so you don't outgrow it too quickly! When chamber is empty the...
Spalding ES Indian clubs
Introducing our newest family of Indian clubs for sale – based on the classic Spalding ES clubs. These are a nice addition to regular shaped clubs and for those wanting to access a greater range of swing performance. The Spalding ES shape utilises features...
Personalised fitness gifts
So on the first day of Christmas... we decided to offer free initial embossing on all Indian clubs, Persian meels and shena purchased throughout December. Simply add 'PERSONALISE' to the basket, then, with all your items in the basket, apply the code...
A brief history of Persian Meels & Indian clubs
In days gone by, some of the best physical training methods were designed for the battle field. Over time most cultures let them disappear for other, more ‘sophisticated’ methods. However, some populations stayed with them and added to them, though the...
Warrior training
In days gone by, some of the best physical training methods were designed for the battle field. Over time most cultures let them disappear for other, more ‘sophisticated’ methods. However, some populations stayed with them and added to them, though the...