The Kettlebell Guide:
PART 3
Learn how to turn fat into muscle with
The Kettlebell Guide 3
Exclusive interview with IKKF president Steve Cotter
Fantastic diet tips from top nutritionist
Discover and train your lats by Paul Fallows
Jamie Lloyd tells you how to avoid exercise boredom
Workout programs designed to help you lose weight and gain strength
Introducing Indian clubs and how they can complement your workouts
17 pages of exercises
FEATURED EXERCISES
Turkish get up / Kettlebell Snatch / Renegade Row / Curl / Squats / Military press / Windmill / Fat burning workouts
In issue 3 we are focusing on burning that unwanted fat. Kettlebells are great for toning up, getting fit and losing weight, but we really should not ignore our diets. Not only will a healthy diet make you feel great, it will help you shift those pounds quicker. However, were you aware that losing weight isn’t just about cutting the calories, it could be about how sensitive you are to carbs? Read our nutrition feature by our new columnist Meghan Lamont. Meghan is a certified nutritionist and registered kettlebell instructor.
Also this month, Paul Fallows discusses lats. How to find them and how to work with your ‘bell to improve the definition and strength of yours. Follow his advice and read his great article on page 12. And if you want to add interest to your workout routines why not add an Indian club or two, see page 17.
KETTLEBELL
TRAINING MANUAL
Purchase part 3 for just £2.99
or subscribe to all 6 for just £10 – saving £8!
Steve Cotter feature
The IKKF President and founder talks about his kettlebell career,
“kettlebells are potent… they combine aerobic and anaerobic conditioning for the entire kinetic chain”
Wings of steel
Want to achieve a more toned physic and get more control in your lifts?
Paul Fallows helps you locate those lats and reveals how to build them up.
Video demos
Each kettlebell exercise includes a video demo too.
Why train with kettlebells?
Know the muscles you’re working. Full body charts show targeted muscle groups for each kettlebell exercise.
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