Description
The bo (staff) is a great tool for the upper body with an infinite number of techniques from beginner to skilled practitioners to perform. Add the anti-slip rubber ends and you have a 4ft or 6ft Stretching stick. The 3-part design also saves on unnecessary, oversized shipping costs as well as being handy for travel.
One or two section staffconfigurations can be paired with resistance bands for some interesting torque leverages.
NB. screw-fit staffs are not designed for impact usage.
David –
Good quality weighted bo staff. Great for warm ups and conditioning sessions, and I’ve also used it as a stretching post. This is heavier than the standard staffs used in bojutsu, silambam, kalari etc, so working with this kit is a good way of building endurance and stamina if you practice a staff-based martial art. Thanks! Namaste