Description
Our 600mm Loadable Club Handles make a fantastic kit that will be hard to outgrow as you build the weights during your Indian clubs or Persian meels journey. Bamboo has a high tensile strength and these handles have been tested up to 10kg each club with the addition of standard 51mm Olympic weight plates. So you get the weight of steel combined with the tactile feel of bamboo.
Our Loadable Gada/Mace Handles can be loaded up to 20kg
The same accessories integrate with the optional shorter double grip handle to create a 2-in-1 Wrist roller and Swingbell for optimum benefits. Simply loop the cord around the bar attach a weight at the other end via the carabeena to turn it into a wrist roller for awesome forearm/grip workouts.
The Swingbell is a forgotten tool from the 1950s though there are still some books and resources pertaining to its value in strength training. See https://physicalculturestudy.com/2016/03/22/the-swingbell/ for more info and Youtube demos:
https://www.youtube.com/watch?v=LJoHkiMwvXw
https://www.youtube.com/shorts/-mMYwDV8y60
https://www.youtube.com/shorts/I-tznWuaPeA
This same system has also been applied to our Loadable Mace/gada handles. These are 1.1m (43.5″) long and can be used to create a light flowmace or heavy gada/mace, depending on the weights attached. They can accept weights up to 15kg.
The same weights you have for your Loadable Handles are fully compatible with the Loadable Gadas. While the diameter of the handle is designed to accommodate weight plates of 51mm internal diameter, it is recommended to add weights that have a maximum external diameter of 15cm (6 inches) or less. We will soon be offering our own BMF branded steel weight plates.
Both the Gada and Club Handles can be bought as a bundle for a 10% saving.
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