The Multi-Staff Kit – modular training toolkit

The Multi-Staff kit captures the spirit of all circular training methods. Unique to BMF, it is based around a 3-section staff that we like to think of as a ‘Swiss army knife’ of circular fitness. Adding from a selection of modular end-pieces allow it to be turned into a host of training tools including:

• 4ft bo staff – two section staff
• 6ft bo staff – three section staff
• Pair of 2kg bulava clubs
• 4ft flow mace – 2.4kg weight
• 2.5ft double ball staff –  1.1kg weight
• 4.5ft double ball staff –  1.5kg weight
• 2.4ft pendulum stick – 800g weight
• Stretching stick 4ft or 6ft – includes anti-slip rubber ends
• 1.5kg pinch grip options
• 1m basic resistance bands
• 2m rubber Powerbands (recommended option)

Click here to view a PDF sheet showing the main configurations.

Elastic esistance bands are also included, adding another dynamic to how the kit can be utilsed. However, for full benefits we recommend using the longer rubber powerbands for optimum flexibility. Some people use it as a hiking stick – with their chosen tool close to hand so they can quickly switch to training mode whenever the mood takes them. The whole kit weighs less than 5kg and can easily fit in your travelling suitcase (staff section length 65cm).

Kit includes: 3-section staff; 2x 14cm balls; 2x 8cm balls; 2x pommels; 2x anti-slip sleeves; 1x brass connector; PLUS a set of 4 short elastic resistance bands (Blue 5-15 lb, Yellow 12-30 lb, Red 30-50 lb, Black 45-100 lb) and optional 4 longer latex rubber Powerbands for optimal use.
© BodyMindFit 2023

Video showing 8-ways to use your kit…
https://youtube.com/shorts/77alrxOF1_Y?si=VydwodRopGLy1bNW