Dual Handle – Swingbell & Wrist roller

£30.00

This dual purpose short handle creates a 2-in-1 Wrist roller and Swingbell. Simply loop the cord around the bar attach a weight at the other end via the carabeena to turn it into a wrist roller for awesome forearm/grip workouts. Add weights to create a swingbell for further strength gains. They are compatible with most standard 51mm (2 inch) weight plates, so weight can be loaded to the centre and clamped either side (tested to 20kg per handle)! Compatible 5kg weight sets (not included), available in December 2024.

WEIGHTS: add your own steel plates and clamps.
GRIP: Handle ø 38mm
LENGTH: 450mm (17.5 inches)

Description

These Loadable Short Handles make a fantastic duel purpose tool that will be hard to outgrow as you build the weights during your Indian clubs or Persian meels journey. Bamboo has a high tensile strength and these handles have been tested up to 10kg each club with the addition of standard 51mm (2 inch) Olympic weight plates.

The Swingbell is a forgotten tool from the 1950s though there are still some books and resources pertaining to its value in strength training. See https://physicalculturestudy.com/2016/03/22/the-swingbell/ for more info and Youtube demos:
https://www.youtube.com/watch?v=LJoHkiMwvXw
https://www.youtube.com/shorts/-mMYwDV8y60
https://www.youtube.com/shorts/I-tznWuaPeA

The accessories are fully compatible with both our Loadable Mace/gada handles and Loadable Clubs Handles. You may wish to purchase them as a bundle for a 10% saving.

BMF will soon be supplying their own, BMF branded, steel weights – due in early December 2024.

Additional information

Dimensions 120 × 15 × 15 cm
Gada/mace

Gada/mace

SELECT OPTION

Handle+Chord+Caribina, Handle+Chord+Caribina+Clamps

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