Loadable Mace/Clubs/Swingbell Handles Bundle

Original price was: £360.00.Current price is: £324.00.

Our full set of Loadable Club & Mace Handles with Wristroller/Swingbell – for a modular and versatile training kit. Made from high tensile bamboo, these handles are designed to accept incremental loading from both the bamboo weights, as well as standard 51mm (2 inch) steel weight plates.

The perfect tool kit for light and heavy Indian club swinging, Persian Meels training and Mace/Gada swinging. Choose whether you want to load for mobility, learning new movements, recovery, or strength workouts.

Save 10% with this bundle.
SET INCLUDES: 1x Mace/gada handle + 2x Club handles + 8x donut weights + 3x clamps + 1x Swingbell / Wrist Roller with cord.
Further details below…

Only 3 left in stock

Description

CLUB WEIGHTS: 830g (handle); 2.2kg (handle with 2 bamboo plates) – add steel weight plates up to 10kg
CLUB LENGTH: 600mm (24 inches)
CLUB GRIP: Handle ø 38mm

MACE WEIGHTS: 1.5kg (handle only) to 4kg (handle + 4 bamboo weights) – add steel weight plates up to 20kg
LENGTH: 1.1m (43.5 inches)
GRIP: Handle 40mm

WRIST ROLLER / SWINGBELL LENGTH: 450mm (17.5 inches)

Our Loadable Club Handles replicate light Indian clubs, heavy Indian clubs, and light Persian meels, these handles seamlessly adapt to a wide range of uses. Thanks to their modular design, weight can be adjusted incrementally, increasing or decreasing the challenge as required.

Designed to transition from a light mace to a heavy gada, our Loadable Mace Handle can form up to a 20kg mace. Depending on how much weight you choose to add, this one kit can be suitable for light mobility & recovery workouts, maceflow routines, and strength based mace/gada workouts.

Wrist rollers are a great tool for building strength in the wrist, grip, and forearms. Simply loop the cord around the short double grip handle, attach a weight to the cord via the carabiner, then grip with both hands and roll up weight, before reversing back down. A simple movement, but surprisingly challenging.

The short handle is also designed to be used as a Swingbell for further strength benefits. The Swingbell is a forgotten tool from the 1950s though there are still some books and resources pertaining to its value in strength training. See https://physicalculturestudy.com/2016/03/22/the-swingbell/ or Wrestling Physical Conditioning Encyclopedia for more info and here’s a few Youtube demos:
https://www.youtube.com/watch?v=LJoHkiMwvXw
https://www.youtube.com/shorts/-mMYwDV8y60
https://www.youtube.com/shorts/I-tznWuaPeA.

Additional information

Dimensions 120 × 12 × 12 cm
Gada/mace

Gada/mace

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