Description
Join Tom Crudgington (owner of Body Development Gym) and Peter Hodkinson (founder of BodyMindFit) for a unique workshop. Throughout the day, we will delve deeply into different aspects of heavier Indian clubs, Persian meels, gada, flowmace and push-up board skills training. We will also focus on a few of the wide range of applications that the Multi-Staff kit provides. There are a maximum of 8 places so we can give more individual attention throughout the day.
You will leave with a deeper understanding for safe and efficient use of a wide range of tools to apply to your own clubs swinging journey. These skills may also deepen you interest in our more structured, intermediates workshops during the year.
SCHEDULE
• BD-X Indian club swinging skills and drills
• Persian meel foundation strength moves and drills
• Shena push-up techniques
• Dynamic warm ups drills for club swinging
• High volume, karlakattai-style workout
SHORT LUNCH BREAK
• Gada strength dissection of swing techniques
• Multi-Staff light flowmace & resistance band applications
• Q&A
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